Weigh In record (no journal entry) for 18 November 2011
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56.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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2571 kcal
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Fat: 71.60g | Prot: 76.69g | Carbs: 412.38g.
Breakfast: Non-Diary Rice Milk, Lucky Charms Frosted Toasted Oat with Marshmallows Cereal. Lunch: Bananas, Red Leaf Lettuce, Honey Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Premium Oven Roasted Turkey Breast, Premium Honey Ham. Dinner: Broccoli, Jumbo Biscuits Flaky Butter, Chicken & Apple Sausage. Snacks/Other: Spice Drops, Juju Fish, Berry Turnover or Dumpling. more...
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2371 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Standing - 4 hours, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's Weight History
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