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it's working! i'm sticking with it and feeling energized and alive!!
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63.8 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1043 kcal
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Fat: 24.87g | Prot: 101.03g | Carbs: 106.63g.
Breakfast: dole pine orange banana. Lunch: olive oil, kale, mushrooms, firm tofu, trader joes coconut milik, vegetable broth trader joes. Dinner: marinara, chicken breast, nov 13 roasted veggies. Snacks/Other: trader joes canned pumpkin, chicken breast, raw blue agave trader joes, trader joes non fat greek yogurt. more...
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2064 kcal
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Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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