Weigh In record (no journal entry) for 18 November 2011
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105.9 kg
Lost so far: 9.8 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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495 kcal
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Fat: 17.68g | Prot: 49.28g | Carbs: 33.64g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: White Cheddar Cranberry Cheese, Honeycrisp Apples. Snacks/Other: Pure Protein Shake - Frosty Chocolate (Bottle). more...
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Losing 1.1 kg a Week
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cricket1211's Weight History
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