Weigh In record (no journal entry) for 18 November 2011
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104.8 kg
Lost so far: 12.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1052 kcal
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Fat: 28.91g | Prot: 69.55g | Carbs: 159.83g.
Breakfast: Light & Fit Yogurt - Blueberry, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Lightly Salted Potato Chips , 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes, Delicatessen Style Mustard, Reduced Sodium Chicken Gumbo. Dinner: Frozen Mashed Potatoes, Chicken Drumstick (Skin Not Eaten), Broccoli and Cheese Sauce. more...
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Losing 6.4 kg a Week
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Randy29650's Weight History
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