Weigh In record (no journal entry) for 09 May 2016
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95 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 128.09g | Prot: 102.72g | Carbs: 13.33g.
Breakfast: Beyaz Peynir, Zeytinyağı, Haşlanmış Yumurta, Sirke. Lunch: Haşlanmış Yumurta, Ayçiçek Yağı, Tereyağı, Wawa Ton Balığı. Dinner: Tahsildaroğlu Çeçil Peyniri, Keskinoğlu Piliç Sosis, Kızarmış Yumurta. Snacks/Other: Haşlanmış Yumurta, Tahsildaroğlu Çeçil Peyniri. more...
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Losing 2.6 kg a Week
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kurtuluş's Weight History
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