Weigh In record (no journal entry) for 09 May 2016
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89.1 kg
Lost so far: 28.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 124.89g | Prot: 104.08g | Carbs: 178.57g.
Breakfast: Milch 1,5%, Proteinpulver. Lunch: Butter, Milch 1,5%, Aldi Original Griechischer Feta, Scoom Gemischter Salat, Subway BBQ Soße, Kartoffelpüree, Grillmeister Schweine-Bauchscheiben. Dinner: Duplo Duplo, Exquisa Der Sahnige, Tomaten, Golden Toast Vollkorn Toast, Schwarzwälder Schinken. more...
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Losing 1.2 kg a Week
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