12345w's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

78.9 kg Lost so far: 4.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

633 kcal

Fat: 16.84g | Prot: 24.83g | Carbs: 104.22g. Breakfast: Простой Йогурт (Цельное Молоко). Lunch: Смешанный Зеленый Салат. Dinner: Фруктовый Йогурт (Цельное Молоко), Чернослив. more...

2476 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 49 minutes. more...

Gaining 0.4 kg a Week

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12345w's Journal, 09 May 16

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