Weigh In record (no journal entry) for 18 November 2011
|
97.8 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 November 2011:
|
1213 kcal
|
Fat: 77.59g | Prot: 93.07g | Carbs: 31.06g.
Breakfast: bell pepper, onion, bacon, egg, heavy cream. Lunch: onion, smoked ham sliced, broccoli, egg. Dinner: onion, deer steak. Snacks/Other: hidden valley bacon ranch dressing, celery. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|