Weigh In record (no journal entry) for 09 May 2016
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59 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 42.94g | Prot: 118.47g | Carbs: 146.45g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Becel Dieet, Jumbo Kipgrillworst, Wasa Volkoren Cracker. Dinner: Jumbo Bistro Mini Krieltjes, Remia Fritessaus Halfvol, AH Hollandse Rauwkost, Kipfilet. Snacks/Other: Friesche Vlag Halfvolle Melk, BSN Syntha-6, Banaan, Pink Lady Appels, Body & Fit Perfection Bar Chocolate Sensation. more...
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Gaining 1.4 kg a Week
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