Weigh In record (no journal entry) for 09 May 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 62.72g | Prot: 135.70g | Carbs: 195.14g.
Breakfast: Frisch Gepresster Orangensaft, Rolffes Pfefferschinken, Gut & Günstig Butterkäse, Mischbrot. Lunch: Gutes Land Naturjoghurt 1,5%, Heidelbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erlenhof Grüner Spargel, Landjunker Hähnchen-Minutenschnitzel. Dinner: Almette Schinken Zwiebel, Rote Paprika, Gut Ponholz Geflügelwürstchen, Rolffes Pfefferschinken, Mischbrot. Snacks/Other: Milbona Naturjoghurt, Best Body BCAA Aminobolin, Kiwi, Meßmer Früchtetee mit Honig. more...
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3222 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 2 hours and 50 minutes, Treadmill - 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dirk1211's Weight History
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