Weigh In record (no journal entry) for 18 November 2011
|
96.7 kg
Lost so far: 5.8 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 November 2011:
|
1542 kcal
|
Fat: 53.48g | Prot: 71.47g | Carbs: 148.32g.
Breakfast: Indian Flatbread Naan, peanut butter, wasa. Lunch: apple, tortilla chips, Tostada Salad with Grilled Chicken. Dinner: rice, chicken vindalo. Snacks/Other: whiskey, pistachio. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|