Weigh In record (no journal entry) for 18 November 2011
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64.4 kg
Lost so far: 23.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1661 kcal
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Fat: 39.62g | Prot: 60.84g | Carbs: 291.79g.
Breakfast: orange juice, banana. Lunch: pear, yogourt, avocado, lettuce. Dinner: ketchup heinz, Smart White made with Whole Grain, Tofu Dogs. Snacks/Other: raisins, dried pineapple. more...
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Losing 0.6 kg a Week
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tired2bfat's Weight History
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