Weigh In record (no journal entry) for 08 May 2016
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 104.41g | Prot: 131.22g | Carbs: 311.10g.
Breakfast: Coffee, 1% Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Steak n Shake Triple Steakburger, Steak n Shake French Fries (Regular). Dinner: Grilled Chicken (Skin Not Eaten), Fresh'n Easy Garden Salad, Ranch Salad Dressing, Sweetened Iced Tea, Tea Unsweetened, Texas Toast, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Fiber One Protein Bars - Peanut Butter, Coffee. more...
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3062 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Jgrantham's Weight History
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