Weigh In record (no journal entry) for 07 May 2016
|
93.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
|
|
2741 kcal
|
Fat: 61.41g | Prot: 276.13g | Carbs: 278.86g.
Breakfast: Jordgubbar, Arla Laktosfri Mellanmjölk, AXA Sportgryn, Gainomax Protein Bar Toffee, Fitnessguru One Whey. Lunch: Valio Laktosfri Krämig Naturell Yoghurt, Kronfågel Kycklingfilé, Lindahls Kvarg Laktosfri, Tomater, Frebaco Råris. Dinner: Gurka (Skalad), ICA Ryggbiff i Skivor, Lindahls Kvarg Laktosfri, Frebaco Råris, Tomater. Snacks/Other: Gainomax Protein Bar Toffee, Monster Lo-Carb Energy, Njie Protein Pudding, Valio Kvarg Vanilj, Monster Lo-Carb Energy. more...
|
|
2670 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavidShahin's Weight History
|