Weigh In record (no journal entry) for 08 May 2016
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 53.90g | Prot: 80.93g | Carbs: 138.50g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Kipgrillworst, Becel Dieet, AH Kampioentje. Dinner: Komkommer (met Schil), AH Gemengde Salade, AH Champignons, Jumbo Taugé, Jumbo Runderreepjes Naturel. Snacks/Other: Lay's Paprikachips, Jumbo Appeltaart. more...
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Gaining 1.8 kg a Week
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