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MFC146
Journal
08 May 16
MFC146's Journal, 08 May 16
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Weigh In record (no journal entry) for 08 May 2016
50.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2016:
746 kcal
Fat: 8.78g | Prot: 37.65g | Carbs: 131.91g.
Breakfast:
Plátano.
Lunch:
Hacendado Barquillos Rellenos de Chocolate, Hacendado Fideuá.
Dinner:
Pescanova Langostinos Crudos, Fresas, Cogollos.
more...
1810 kcal
Exercise:
Standing - 30 minutes, Studying - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MFC146's Weight History
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