Weigh In record (no journal entry) for 08 May 2016
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 12.36g | Prot: 99.90g | Carbs: 100.15g.
Breakfast: Erdbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Milsani Joghurt Mild 0,1% Fett. Lunch: Peak Whey Fusion Schoko, Banane. Dinner: Weight Watchers Balsamico Dressing, Gemischter Salat, Trawlic Kabeljaufilet-Portionen, Spargel (Frischware). Snacks/Other: Peak Whey Fusion Schoko. more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Breastfeeding - 10 minutes. more...
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Losing 0.5 kg a Week
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