Ростовщик's Journal, 08 May 16

Weigh In record (no journal entry) for 08 May 2016

83.5 kg Lost so far: 51.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2016:

506 kcal

Fat: 38.87g | Prot: 4.91g | Carbs: 34.37g. Breakfast: Оливковое Масло. Lunch: Пиканта Кабачковая Икра. more...

3077 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours. more...

Losing 7 kg a Week


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Ростовщик's Weight History