ASUKOW82's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

80 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

1472 kcal

Fat: 37.23g | Prot: 169.82g | Carbs: 101.87g. Breakfast: Prats Suco de Laranja Integral, Pullman Pão Integral 12 Grãos Fit, Queijo Cottage (sem Gordura), Perdigão Peito de Peru Defumado. Lunch: Gendai Sashimi Atum (5 fatias), Gendai Sashimi Peixe Branco, Sashimi de Salmão, Gendai Sashimi Polvo. Dinner: Uncle Ben's Arroz Integral, Salmão no Forno ou Grelhado. Snacks/Other: Goji Berry. more...

2341 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ASUKOW82's Journal, 07 May 16

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