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Pensloss
Journal
07 May 16
Pensloss's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
87.1 kg
Lost so far:
12.2 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
1184 kcal
Fat: 22.75g | Prot: 58.23g | Carbs: 169.84g.
Breakfast:
Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
New York Bagel Wholemeal Bagel, Heinz Reduced Sugar & Salt Baked Beans.
Dinner:
White Rice (Long-Grain, Cooked), Birds Eye Frozen Peas, Tesco Family Favourites Lasagne.
Snacks/Other:
Marks & Spencer Extra Fine Swiss Dark Chocolate, Hartley's Sugar Free Strawberry Jelly, PG tips Tea with Semi-Skimmed Milk.
more...
2309 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Pensloss's Weight History
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