Weigh In record (no journal entry) for 07 May 2016
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46.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 12.66g | Prot: 86.63g | Carbs: 250.77g.
Breakfast: Ideal Haferflocken, Ja! Family Cappuccino, Pflaumen, Birnen, Honig. Lunch: Pflaumen, Äpfel, Cocktailtomaten, Braune Champignons (Italienische Crimini), Möhren, Gurke (Geschält), Rote Paprika. Dinner: Kohrener Landmolkerei Trink Joghurt Pfirsich-Maracuja, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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