ezlai's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

62.3 kg Lost so far: 8.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

2128 kcal

Fat: 68.81g | Prot: 90.58g | Carbs: 280.93g. Breakfast: 오리온 초코파이 바나나. Lunch: 계란후라이, 농심 신라면. Dinner: 설빙 인절미빙수, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 코카콜라 콜라 (250ml), 크루저 블루베리. more...

1823 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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