brhn42's Journal, 06 May 16

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Weigh In record (no journal entry) for 06 May 2016

77.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:

1078 kcal

Fat: 47.85g | Prot: 45.61g | Carbs: 117.46g. Breakfast: Sütaş Üçgen Peynir, Peynirli Poğaça, Susamlı Simit, Çay (Demlenmiş). Dinner: Mercimek Çorbası. Snacks/Other: Sırma Doğal Maden Suyu. more...

1893 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 1.5 kg a Week

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brhn42's Journal, 06 May 16

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brhn42's Weight History