Weigh In record (no journal entry) for 17 November 2011
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64.5 kg
Lost so far: 23.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1694 kcal
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Fat: 37.15g | Prot: 70.57g | Carbs: 296.36g.
Breakfast: eggs, ezekiel bread. Lunch: melba toast, yogourt, onion, garlic, raisin, cooked lentils. Dinner: tofu, quinoa and vegetable soup. Snacks/Other: honey, grapes, banana. more...
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Gaining 0.6 kg a Week
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tired2bfat's Weight History
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