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I lost 1pound I'm very happy
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85.7 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 21.95g | Prot: 47.85g | Carbs: 192.15g.
Breakfast: Watermelon, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran Crunch to Go (Container). Lunch: 365 Asian Stir Fry Veggies, Sara Lee Deli Roast Beef Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Cauliflower, Bisquick Biscuit, Spanish Rice with Ground Beef. Snacks/Other: Strawberries, Werther's Original Sugar Free Hard Candies, Navels Oranges. more...
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4168 kcal
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Exercise:
Cleaning - 2 hours, Watching TV/Computer - 8 hours, Sewing - 5 hours, Yard Work (gardening) - 2 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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zippismom's Weight History
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