SupPaddlegirl's Journal, 06 May 16

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Weigh In record (no journal entry) for 06 May 2016

61.9 kg Lost so far: 2.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:

1443 kcal

Fat: 80.62g | Prot: 101.77g | Carbs: 91.50g. Breakfast: Hope Organic Spicy Avocado Hummus, Fried Egg, Veggie Protein shake. Dinner: Great Value Grilled Chicken Strips, Trader Joe's Kale Quinoa Salad. Snacks/Other: Peanuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2205 kcal

Exercise: Stand Up Paddle boarding - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

6 Supporters Support

Comments

Green arrow pointed, DOWN!

06 May 16 by member: warrenwinter

nice work

06 May 16 by member: jimmiepop


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SupPaddlegirl's Journal, 06 May 16

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