Weigh In record (no journal entry) for 06 May 2016
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 122.21g | Prot: 206.05g | Carbs: 165.47g.
Breakfast: Äpfel, Aldi Gouda Jung in Scheiben, Aldi Kalifornische Walnusskerne, Harry Weizenbrot, Extra Natives Olivenöl, Nixe Thunfischfilets in Eigenem Saft und Aufguss, ESN Designer Whey Chocolate. Dinner: Milbona Reine Buttermilch, Rote Paprika, Milfina Butter, Mischbrot, Gemischter Salat, Köfte, EGETÜRK Sucuk, Kalbfleisch. Snacks/Other: Lahmacun, Gazi Ayran. more...
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2604 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Football (soccer) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Running - 10/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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