Weigh In record (no journal entry) for 06 May 2016
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119.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 62.22g | Prot: 53.86g | Carbs: 188.00g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Yumurta, Karisik Tost. Lunch: Yeşil Erik, Salatalık (Kabuklu), Yoğurt. Dinner: Doğanay Şalgam Suyu, Karisik Tost, Yeşil Mercimek Yemeği, Ekşi Hamur Ekmek. Snacks/Other: Yaş Pasta, Ülker Altınbaşak, Fındık, Badem. more...
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Gaining 2.1 kg a Week
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emrahcoker's Weight History
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