Weigh In record (no journal entry) for 06 May 2016
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 57.56g | Prot: 78.53g | Carbs: 111.91g.
Breakfast: Hochland Sabanitas Light, Hacendado Maxi York Finas Lonchas, Hacendado Pan Tostado Multicereales, Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa, Paté de Hígado (Enlatado). Lunch: Hacendado Galletas María sin, Mercadona Caballa Fresca. Dinner: Patatas Fritas, Sargona Salsa de Tomate Estilo Casero, Tortilla de Patatas, Pan Blanco, Cerveza Normal, Mahou Cerveza sin, Calamar Rebozado, Hacendado Chipirón Enharinado, Albóndigas de Carne. Snacks/Other: Santa Ana Patatas Fritas, Manzana. more...
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1590 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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