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This is the longest I have ever gone with lifting weights in a while. I Have not been to the gym in a week due to transportation problems. Starting to need my fix for some lifting again.
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105.7 kg
Lost so far: 44.0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2011:
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2046 kcal
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Fat: 97.49g | Prot: 174.98g | Carbs: 109.99g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Oven Ready Boneless Skinless Turkey Breast, Joe Corbi's. Dinner: Oven Ready Boneless Skinless Turkey Breast, Bacon Ranch Salad Dressing, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Light String Cheese. more...
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Losing 1.6 kg a Week
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HeavyWeightHEMI's Weight History
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