Weigh In record (no journal entry) for 06 May 2016
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46 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 8.78g | Prot: 47.37g | Carbs: 188.50g.
Breakfast: Ja! Family Cappuccino, Exquisa Quark Genuss Pfirsich-Maracuja, Honigmelonen, Birnen, Ideal Haferflocken. Lunch: Rote Paprika, Braune Champignons (Italienische Crimini), Cocktailtomaten, Möhren, Gurke (Geschält). Dinner: Globus Bio Kefir, Milbona Quark Magerstufe. Snacks/Other: Pflaumen. more...
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Gaining 0.7 kg a Week
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