Ростовщик's Journal, 06 May 16

Weigh In record (no journal entry) for 06 May 2016

85.5 kg Lost so far: 49.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:

287 kcal

Fat: 5.13g | Prot: 4.92g | Carbs: 61.56g. Breakfast: Апельсин, Оливковое Масло. Lunch: Апельсин, Апельсин. more...

3331 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours. more...

Losing 3.5 kg a Week


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Ростовщик's Weight History