Weigh In record (no journal entry) for 02 May 2016
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88 kg
Lost so far: 13.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 49.39g | Prot: 224.15g | Carbs: 299.63g.
Breakfast: Scitec Nutrition 100% Whey Protein, Semi-Skimmed Milk. Lunch: Tesco Hoisin Duck Wrap, Doritos Cool Original (40g). Dinner: Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100% Whey Protein, Tesco Easy Cook Brown Rice. more...
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Gaining 0.7 kg a Week
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TheodoreLeonowicz's Weight History
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