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119,10
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119.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 55.96g | Prot: 68.95g | Carbs: 203.26g.
Breakfast: Yumurta, Karisik Tost. Lunch: Bulgur Pilavı, Yoğurt. Dinner: Ekşi Hamur Ekmek, Tatlı Kiraz, Muz, Dardanel Ton Klasik, Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Kırmızı Lezzetli Elma, Yeşil Çay. more...
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3128 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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emrahcoker's Weight History
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