ggraphic's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

92 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

808 kcal

Fat: 30.93g | Prot: 30.89g | Carbs: 104.85g. Lunch: Linguiça Toscana (Excelência), Seara Lasanha Parisiense, Cenouras, Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, Banana Prata, Natural Life Aveia em Flocos Finos. more...

2513 kcal

Exercise: Resting - 15 hours and 32 minutes, Sleeping - 8 hours, Crossfit - 27 minutes, Abdominal (Sit Ups) - 1 minute. more...

steady weight

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ggraphic's Journal, 05 May 16

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ggraphic's Weight History