Weigh In record (no journal entry) for 05 May 2016
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 44.39g | Prot: 65.21g | Carbs: 110.82g.
Breakfast: Café, Espinacas, Champiñones, San Juan Clara de Huevo. Lunch: Pimientos Verdes, Knorr Caldo de Pollo, Cucumber (Peeled), Lettuce, Spinach (Drained Solids, Canned), Chicken Breast, Tomatoes, Mushrooms, Baby Zucchini. Dinner: Nopalia Totopos de Nopal Horneados, Cooked Cactus (Fat Not Added in Cooking), Avocados. Snacks/Other: Pepino (Pelado), Apio. more...
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2464 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Franciscoinguanzo's Weight History
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