Liezel Botes's Journal, 05 May 16

Weigh In record (no journal entry) for 05 May 2016

57.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

123 kcal

Fat: 0.00g | Prot: 0.10g | Carbs: 3.82g. Snacks/Other: Cabernet Sauvignon Wine. more...

1516 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Liezel Botes's Weight History