dt.macide's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

104.5 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

1121 kcal

Fat: 4.35g | Prot: 32.88g | Carbs: 243.70g. Breakfast: Arbella Üzüm Çekirdekli Makarna. Lunch: Sütaş Light Yoğurt, Ülker Special K. Dinner: Portakal, Muz. Snacks/Other: Elma. more...

2877 kcal

Exercise: Cardio - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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dt.macide's Weight History

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dt.macide's Journal, 05 May 16

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dt.macide's Weight History