Weigh In record (no journal entry) for 17 November 2011
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1283 kcal
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Fat: 36.00g | Prot: 89.61g | Carbs: 156.36g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, Pineapple. Lunch: Cookie, Italian Flatbread Focaccia, Chicken Breast. Dinner: Chicken Noodle Soup, Lemon Juice, Apples (Without Skin). more...
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steady weight
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tjborgman's Weight History
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