ezlai's Journal, 05 May 16

ezlai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2016

62.7 kg Lost so far: 8.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

1707 kcal

Fat: 34.30g | Prot: 41.56g | Carbs: 254.41g. Breakfast: 오리온 예감 오리지널. Lunch: 식빵, 스팸, 찐감자, 밥. Dinner: 식빵, 스팸, 찐감자, 위스키. Snacks/Other: 찐 또는 삶은 새우. more...

1835 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support

ezlai's Weight History

View Complete History