mowek's Journal, 05 May 16

Weigh In record (no journal entry) for 05 May 2016

101 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Poorly.

View Diet Calendar, 05 May 2016:

509 kcal

Fat: 7.89g | Prot: 15.39g | Carbs: 96.70g. Breakfast: Biedronka Bułka z Ziarnami. Snacks/Other: Banan. more...

2725 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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mowek's Weight History