Weigh In record (no journal entry) for 05 May 2016
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62.7 kg
Lost so far: 18.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 36.82g | Prot: 83.32g | Carbs: 89.86g.
Breakfast: Кофе с молоком и сахаром, Огурец (с Кожурой), Вареное Яйцо, Творог 9%, Хлеб Бородинский. Lunch: Курица Вареная, Гречка Отварная. Dinner: Овощное Рагу, Курица Вареная. Snacks/Other: Кефир 2,5%, Яблоко, Банан. more...
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1680 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chikinkira.08's Weight History
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