Weigh In record (no journal entry) for 05 May 2016
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45.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 14.42g | Prot: 57.14g | Carbs: 238.90g.
Breakfast: Ja! Family Cappuccino, Ideal Haferflocken, Honig. Lunch: Müller Froop Erdbeere, Exquisa Quark Genuß Erdbeere, Gekochtes Ei, Honigmelonen, Braune Champignons (Italienische Crimini), Cocktailtomaten, Gurke (Geschält). Dinner: Honig, Birnen, Milbona Quark Magerstufe. Snacks/Other: Pflaumen, Möhren, Äpfel. more...
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Gaining 0.7 kg a Week
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