pernodb's Journal, 04 May 16

pernodb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2016

84 kg Lost so far: 29.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

2315 kcal

Fat: 107.18g | Prot: 79.21g | Carbs: 213.40g. Breakfast: Käse, Weißbrot. Lunch: Lidl Laugenbrötchen, Saladinettes Salat & Pasta Bacon-Gouda. Dinner: Metzgerfrisch Leberkäse, Bofrost Käsespätzle. Snacks/Other: Augustiner Lagerbier Hell. more...

2417 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pernodb's Weight History

View Complete History

pernodb's Journal, 04 May 16

Submit a Comment

pernodb's Weight History