Weigh In record (no journal entry) for 04 May 2016
|
68.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 19.60g | Prot: 54.76g | Carbs: 325.00g.
Breakfast: 오렌지, 참치김치찌개, 공기밥. Lunch: 미소된장국, 깍두기, 칠갑농산 찰 모밀소바. Dinner: 열무김치, 고추장아찌, 메추리알장조림, 참치김치찌개, 공기밥, 오렌지. Snacks/Other: 바닐라 아이스크림 (조금 단맛). more...
|
|
2435 kcal
|
Exercise:
Swimming (slow) - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackkis's Weight History
|