Weigh In record (no journal entry) for 04 May 2016
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56.0 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 57.88g | Prot: 56.81g | Carbs: 170.44g.
Breakfast: Granulated Sugar, Truvia Truvia, Colon cocktail, Nabisco Belvita Golden Oat Breakfast Biscuits, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Italian Salad Dressing, Great Value Shredded Sharp White Cheddar Cheese, Chi-Chi's Flour Tortillas (Burrito Size), Chicken Thigh (Skin Not Eaten). Dinner: Locatelli Pecorino Romano, Unsalted Butter Stick, Barilla Rotini Pasta. Snacks/Other: Great Value Cashew Halves & Pieces, Bananas. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Showering - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sitting - 3 hours, Resting - 3 hours and 12 minutes, Sleeping - 7 hours and 40 minutes, Standing - 1 hour. more...
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Losing 0.3 kg a Week
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