Chikinkira.08's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

62.8 kg Lost so far: 18.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

672 kcal

Fat: 30.28g | Prot: 39.73g | Carbs: 60.96g. Breakfast: Кофе с молоком без сахара, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Кофе с молоком без сахара, Рыбный Суп. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Банан, Тыква. more...

1681 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Chikinkira.08's Journal, 04 May 16

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