seriii.t's Journal, 04 May 16

seriii.t's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2016

53 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

1679 kcal

Fat: 54.46g | Prot: 47.24g | Carbs: 259.60g. Breakfast: Eti Form Mısır ve Pirinç Patlağı (67g), Eti Pop Kek Limonlu, Tam Buğday Ekmeği, Helva, Sade Yoğurt (Kaymağı Alınmış Süt), Taze Fasulye, Pirinç Pilavı, Muz. more...

1653 kcal

Exercise: Hiking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seriii.t's Weight History

View Complete History

seriii.t's Journal, 04 May 16

Submit a Comment

seriii.t's Weight History