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golfdriver911
Journal
04 May 16
golfdriver911's Journal, 04 May 16
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Weigh In record (no journal entry) for 04 May 2016
120 kg
Lost so far:
13 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2016:
1025 kcal
Fat: 59.40g | Prot: 66.32g | Carbs: 57.25g.
Breakfast:
Kaffee mit Milch, Almased Almased mit Wasser, TiP H-Vollmilch 3,5%, Leinsamen.
Lunch:
Thermomix Kartoffelsuppe, Griechischer Salat.
more...
3679 kcal
Exercise:
Driving - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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golfdriver911's Weight History
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