Weigh In record (no journal entry) for 04 May 2016
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74.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 39.59g | Prot: 71.13g | Carbs: 233.55g.
Breakfast: Bagel, Jelly (All Flavors), Scone. Lunch: Chocolate Chip Cookies (Lower Fat), Nestle King Size Ice Cream Sandwich. Dinner: Oatmeal Cookie with Raisins, Cooked Green String Beans (Fat Added in Cooking), Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Lemon, Apples. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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